Mental Health in the Workplace Level 2 (VTQ)

47 videos, 2 hours and 13 minutes

Course Content

Wellbeing and resilience

Video 10 of 47
1 min 43 sec
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Importance of Mental Well-being and Resilience

Mental Well-being: A Foundation for Health

Parallel with Physical Health: Good mental health is equally vital as good physical health, as many individuals experience periods of poor mental health.

Indicators of Good Mental Health: Feeling confident, happy, and capable of coping with everyday stresses are key aspects of good mental health.

Optimism and Goal Achievement: Those with good mental health feel optimistic about achieving their potential and goals.

Enhancing Mental Well-being: Positive thinking, happiness, and contentment can be fostered through social connections, physical activity, skill development, and community involvement.

Resilience: Coping with Challenges

Definition of Resilience: Resilience involves coping with and adapting to challenging situations that arise in life.

Managing Stress and Anxiety: Resilience does not eliminate stress or anxiety but involves having coping strategies and support systems in place.

Workplace Impact: Positive mental well-being enhances workplace positivity, impacting interactions with customers and service users.