Mental Health in the Workplace Level 3 (VTQ)

62 videos, 2 hours and 49 minutes

Course Content

Is it OK to cry?

Video 60 of 62
1 min 28 sec
English
English
Want to watch this video? Sign up for the course or enter your email below to watch one free video.

Unlock This Video Now for FREE

This video is normally available to paying customers.
You may unlock this video for FREE. Enter your email address for instant access AND to receive ongoing updates and special discounts related to this topic.

Emotional Well-being: Accepting and Expressing Feelings

Changing Attitudes Towards Crying

Attitudes Over Time

In the past, crying was seen as a sign of weakness. Today, it's recognised as a healthy way to release emotions.

Encouraging Emotional Expression

Expressing Emotions

It's important to allow yourself to cry and express your feelings, regardless of gender stereotypes.

Supporting Others

Providing Support

If you see someone upset, give them space to process their emotions. Afterwards, offer support and a listening ear.

Empathy and Understanding

Empathy Over Sympathy

Show empathy towards others' feelings without necessarily feeling sorry for them, creating a supportive environment.