Understanding Obsessive Compulsive Disorder (OCD)
Overview of OCD
Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder.
Components of OCD
OCD consists of:
- Obsessions: Unwelcome thoughts, images, urges, worries, or doubts that repeatedly appear in the mind.
- Compulsions: Repeated activities performed to alleviate anxiety caused by obsessions.
Potential Causes of OCD
The exact cause of OCD is not fully understood, but contributing factors may include:
- Brain activity abnormalities.
- Low serotonin levels.
- Hereditary factors.
- Life experiences such as bullying, abuse, or neglect.
- Personalities that are meticulous and methodical.
Recognising OCD in the Workplace
Signs that a colleague may have OCD include:
- Repetitive behaviours like checking locks or appliances.
- Excessive hand washing.
- Following strict routines.
Living with OCD
OCD can be distressing:
- Medical help is essential.
- Support groups like No Panic offer valuable information and advice.
- Other useful resources include OCD Action and OCD-UK.
Download our comprehensive list of mental health organisations from the resources section.